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# Money hazards: What if, after a 4-year bull run, the stock market moves sideways for years?
- URL: https://www.moneyhazards.com/money-hazards-what-if-after-a-4-year-bull-run-the-stock-market-moves-sideways-for-years/
- Published: 2026-10-14T12:57:20.000Z
- Updated: 2026-10-14T12:57:20.000Z
- Author: Money Hazards

**The S&P 500 just marked the four-year anniversary of a bull market** on October 12, 2026\. With nearly a 120% gain since its October 2022 low, the question looms: Can it carry that momentum into a fifth year?

Over the past two months, the S&P ETF SPY has traded within a range, barely moving from its August 4th open of $771.33 to yesterday's close of $778.01.

Across markets, a years-long period of treading water has historic precedent. This is especially true when lingering inflation meets growing earnings and shrinking valuations — resulting in expanding multiples. 

## The recent history of sideways markets

- **1966-1982 (US):** The Dow ended roughly where it started in nominal terms. With high inflation, investors lost a lot in real terms.
- **2000-2013 (US):** The S&P 500 hit its March 2000 high of about 1,527 and didn't durably clear it until 2013, with two crashes in between. Dividends cushioned it, but the price index went nowhere.
- **Japan, 1989-2024:** The Nikkei took about 34 years to regain its 1989 peak. That's the extreme case, and it involved a unique bubble and demographics.

## What a sideways market actually feels like

It's rarely quiet. Those flat decades contained several 30-50% drops and 70-100% rallies. The index ends up where it began, but the path is rough, and buy-and-hold investors take the volatility with little to show for it.

**Read more*:* [*Is your financial advisor using AI for investment recommendations — and hiding it from you?*](https://www.moneyhazards.com/is-your-financial-advisor-using-ai-for-investment-recommendations-and-hiding-it/)

## Where the money hazards lurk 

Chasing momentum, using leverage, and counting on a rising index to fund near-term spending all do badly when the stock market lingers in a range. Retirees face the worst outcome because withdrawals during early drawdowns lock in losses (sequence-of-returns risk).

Of course, nobody can reliably call a sideways market. Strong runs have also continued far longer than skeptics expected, and sideways markets only look obvious in hindsight. 

A reasonable approach is to hold a diversified mix you can stick with through either outcome rather than betting on one.

## Avoid a money hazard

During sideways markets, the following strategies help eke out a gain:

- **Dividends and cash flow:** When price appreciation stalls, income becomes most of the return.
- **Valuation discipline:** Cheaper segments (value stocks, small caps, many non-US markets) outperformed the expensive large-cap growth leaders after 2000.
- **Rebalancing:** Trading the swings by selling strength and buying weakness adds return in range-bound markets.
- **Bonds and real assets:** These depend on the inflation and rate backdrop. In the 1970s, bonds performed poorly, and commodities did well. In 2000-2013, bonds did well.
- **Ongoing contributions:** Dollar-cost averaging benefits from volatility around a flat trend.

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